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Multivitamins: These supplements contain a combination of vitamins and minerals to support overall health and fill in any nutritional gaps in your diet.


Omega-3 Fatty Acids: Omega-3 supplements, usually derived from fish oil or plant sources like flaxseed, are taken to support heart health, brain function, and joint health.


Probiotics: Probiotic supplements contain beneficial bacteria that support gut health and digestion. They are often used to alleviate digestive issues like bloating, gas, and diarrhea.


Vitamin D: Many people in the USA have low levels of vitamin D, especially during the winter months when sun exposure is limited. Vitamin D supplements can help maintain bone health and support the immune system.


Calcium: Calcium supplements are commonly taken to support bone health, especially for individuals who don't consume enough calcium-rich foods.


Protein Powders: Protein supplements are popular among athletes and fitness enthusiasts to support muscle growth and recovery. They come in various forms like whey, casein, soy, and plant-based proteins.


Turmeric/Curcumin: Turmeric supplements, often containing curcumin as the active ingredient, are known for their anti-inflammatory and antioxidant properties.


Melatonin: Melatonin supplements are used to promote sleep and alleviate insomnia or jet lag.


Glucosamine and Chondroitin: These supplements are commonly taken to support joint health and alleviate symptoms of osteoarthritis.


Green Tea Extract: Green tea extract supplements are rich in antioxidants called catechins, which are believed to have various health benefits, including improved heart health and weight management.


It's important to note that while supplements can be beneficial for some individuals, they should not replace a balanced diet. It's always a good idea to consult with a healthcare professional before starting any new supplement regimen, especially if you have any underlying health conditions or are taking medications. Additionally, it's essential to choose supplements from reputable brands to ensure quality and safety.

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