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Supplementing your dental care routine with good oral hygiene practices can significantly contribute to maintaining healthy teeth and gums. Here are some recommendations:

  1. Brushing: Brush your teeth at least twice a day, preferably after meals, using fluoride toothpaste. Make sure to brush for at least two minutes each time.

  2. Flossing: Floss between your teeth daily to remove plaque and food particles that your toothbrush may miss.

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  3. Mouthwash: Consider using an antimicrobial mouthwash to help reduce plaque and gingivitis.

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  4. Diet: Limit sugary and acidic foods and beverages, as they can contribute to tooth decay and erosion. Instead, opt for a balanced diet rich in fruits, vegetables, and calcium-rich foods.

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    Regular dental check-ups: Schedule regular visits to your dentist for professional cleanings and check-ups. Your dentist can detect any dental issues early on and provide appropriate treatment.

  6. Fluoride treatments: Depending on your dental health, your dentist may recommend fluoride treatments to help strengthen your teeth and prevent cavities.

  7. Sealants: Dental sealants can be applied to the chewing surfaces of your molars to protect them from decay.

  8. Avoid tobacco: Tobacco use, whether smoking or chewing, can lead to gum disease, oral cancer, and other dental problems. Quitting tobacco can significantly improve your oral health.

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